… As you celebrate Independence day today, I would like you to declare your independence from Diabetes. Start today. I will share my experiences over the last year and would love to hear yours. My blog at 4a1c.blogspot.com would share some recipes that you can try and see the impact on your fasting and post prandial blood sugar levels and A1C. I would be your constant and committed companion in this journey. To a healthy life!! And if you want share your experiences, do write to me at ask@4 …

Would you like to improve your vitality and recapture that “healthy glow”? Interested in increasing your physical and mental performance? Do you crave uninterrupted, deep and rejuvenating sleep where you wake up refreshed and with tons of energy? This group is for anyone who wants to take their health and life to a new level. We will focus on basic nutritional principles and help you get clarity on how you can heal your body through natural protocols and by making smart lifestyle choices.

Our modern life styles come with their own set of specific health concerns with the top 3 being; Cancer, Diabetes, Cardio-vascular disease. All three of these chronic health conditions have two things in common. They all prey on bodies weakened by environmental toxins and underlying nutritional deficiencies. The odds of succumbing to one of these life changing conditions can be greatly reduced by making a few lifestyle changes including basic nutritional guidelines. I am presenting a series of n …

We are Thrivers not just Survivors! If you have any health issue related to having a compromised immune system and you would like to be part of a community to share best practices and resources, this is the meetup for you to help you have a happier healthier life. Mission: The mission of this group is to create a community of people who live with immune deficiencies that are interested in healthy living to come together for fun, support and information. We will share best practices, discuss issu …