… Meatless Monday encourages everyone to cut out meat one day a week, in order to cut saturated fat and reduce the risk of obesity, diabetes, stroke, heart disease, and cancer. Going meatless one day a week can also decrease our carbon footprint and save precious resources like fresh water and fossil fuel. The Meatless Monday movement is sweeping the country, as individuals, businesses, hospitals, chefs, colleges, and entire school districts are joining in. Meatless Monday provides the informatio …

Why?   We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We fee …