… I work with clients to help them manage stress, control cravings, lose weight, manage diabetes, and naturally reverse and alleviate the symptoms of various ailments. I also work with those who just want to learn tips for improving their health. I work one on one with clients, and also in group settings. Group classes will begin shortly. This group is for those who are serious about working with a health coach and making necessary lifestyle changes that promote health and wellness . I will be con …

This group is for those looking to nurture their creative spirit, reduce stress, have fun, promote personal growth, and experiment with self-expression. I am a registered board-certified art therapist offering single-session workshops and workshop series designed to help participants stretch their creative potential through art-making in a way that will facilitate personal and creative growth and foster self-reflection. Workshops are held in my office/studio space with all art supplies provided. …

Why?   We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We fee …