… I work with clients to help them manage stress, control cravings, lose weight, manage diabetes, and naturally reverse and alleviate the symptoms of various ailments. I also work with those who just want to learn tips for improving their health. I work one on one with clients, and also in group settings. Group classes will begin shortly. This group is for those who are serious about working with a health coach and making necessary lifestyle changes that promote health and wellness . I will be con …

Why?   We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We fee …

Twice a month our group will discuss the current state of health care in this country and the looming financial crisis that will result from it. We will also review what is necessary for a human being to be healthy and explain what steps you can take today to reduce stress, lose weight, and finally get HEALTHY!!!